More than 20 million people in the UK are physically inactive, according to a recent report by the British Heart Foundation.
Could office workouts be the answer?
Here at Human Kinetics Europe, we do 100 squats a day, 50 in the morning and 50 mid-afternoon.
A little bird told us you like surprise Easter treats, so as a thank you to all our customers, we’re offering you 15% off all books, eBooks, DVDs and courses for a limited time. All you have to do is enter promo code EASTER15 at the checkout to claim your discount, you better Scram-ble though, the code egg-spires on Easter Monday (17th April at midnight BST).
On 31st March The Premier League launched Premier League Primary Stars, a national curriculum-linked education programme which uses the appeal of the Premier League and professional football clubs to inspire children to learn, be active and develop important life skills.
Pilates evolved from the principles of German-born Joseph Pilates in the 1920’s. This safe and effective exercise can transform the way your body looks, feels and performs whatever your age/fitness levels. Portia Page has taken the time to write this blog for our readers describing the benefits of Pilates.
Researchers at Human Kinetics publishers have invented the world’s first virtual reality book. Virtual books or v-books are the latest attempt by the publishing house to attract younger readers who spend most of their time reading in non-traditional formats.
