Our journal of the month for April is the International Journal of Sports Physiology and Performance (IJSPP). The journal has been in existence since 2006 and has an impact factor of 3.042.
Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.
Min Bahadur Sherchan is set to become the oldest man to climb the world’s tallest mountain Mount Everest.
Most people tend to feel guilty for eating chocolate but is it really as bad as people make out?
We told you last year that dark chocolate could help boost athletic performance.
But what else is dark chocolate good for? And what about milk chocolate? Is chocolate milk good for us too?
The ability to enter into a flow state of mind will help you overcome the psychological barriers associated with any race. In the new book Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi along with Philip Latter and Christine Weinkauff Duranso give you the tools and strategies for experiencing the power of flow yourself. Follow the three steps in this post to help maximise your chances of finding flow in your runs.
The ultra technical snatch has become a must for the circuits of HIIT and strength and conditioning (S&C). The book Modern Art of High Intensity Training devotes many sessions to it and for good reason: if one takes the time to learn this Olympic lift, it is, without a doubt, one of the most complete movements to be performed, from both a strength and motor perspective. Let’s take the 6 essential steps to carry out this exercise efficiently and safely.
L’ultra technique arraché est devenu un incontournable des circuits de crosstraining et de préparation physique. Le livre la #MethodeCrossTraining y consacre de nombreuses séances, et pour cause : si l’on prend le temps de l’apprentissage, c’est sans doute l’un des mouvements les plus complets que l’on puisse pratiquer, tant sur le plan physique que moteur. Reprenons les 6 phases essentielles pour réaliser cet exercice efficacement et en toute sécurité.
The Lawn Tennis Association (LTA) is set to follow up last year’s launch of Tennis for Kids with an expanded programme of free lessons for children aged five to eight. Nearly 1,000 LTA coaches have undertaken training to deliver the course of six lessons.