A selection of books published by Human Kinetics.
Building Character, Community, and a Growth Mindset in Physical Education offers more than 60 large-group warm-up, character and team building activities. The book, which comes with a web resource, helps you prepare your students for success in university and beyond.
The great guys at bookstore giant Foyles have hand-picked a selection of our Strength and Conditioning titles to use as part of a seasonal end promotion in their flagship Charing Cross Road branch.
The latest scientific information to assist trainers of tactical athletes to implement tactical strength and conditioning programmes that are fit for duty.
ACSM’s Complete Guide to Fitness and Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programmes for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customising a fitness and health routine safe and effective.
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals.
With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behaviour, its apparent health risks and suggestions on measuring and altering this behaviour.
Athletic Movement Skills covers the underlying science and offers advice on how coaches and athletes can work together to achieve dominance.
Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.
