Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.
These instructor resources are free to course adopters and granted by your sales representative. You can create a well-organised syllabus using the tools from our ancillaries and test your students understanding by building quizzes from test packages using sample exercises.
Aurélien Broussal-Derval, author of The Modern Art of High Intensity Training, due for print release in April has given us the facts on warm ups.
Ensure your young athletes are eating healthily enough to perform at their best on and off the pitch with Fueling Young Athletes.
Strength Training, 2nd Edition combines the most valuable information with expert advice for proven results. Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), this updated second edition provides you with proven techniques and programmes to fit any training plan. This authoritative guide from the world leaders in strength training corrects any misconceptions to ensure proper technique, safety and progressions. Normal Price: £18.99 | €22.80 HK Rewards Price: £15.19 | €18.24 Find out more
We are pleased to announce that our best-selling book Strength Training Anatomy by Frédéric Delavier has now sold over 2.5 million copies worldwide.
Although we’re all familiar with yoga, many of us still think of it as just ‘stretching’, however, yoga is more than that. With elite athletes including NFL stars and Ultramarathon runners adding yoga to their training programmes, but just how beneficial to your training can it be?
Psychology of Sport Injury provides a thorough explanation of the elements and effects of sport injuries.