Ultra runner sets new 12 hour treadmill world record
Ultra runner Susie Chan has set a new 12-hour treadmill world record with the support of sport science and exercise experts from Kingston University in London.
All posts tagged: Endurance
Dark chocolate could help boost athletic performance
Dark chocolate has long been hailed for its positive effects on cardiovascular health, but now a recent study has found that the tasty snack could actually help boost athletic performance.
Carbohydrate gel increases risk of gastrointestinal distress
The ingestion of exogenous carbohydrates (CHO) during prolonged endurance exercise, such as long-distance triathlon, is considered beneficial with regards to performance. However, little is known about whether this performance benefit differs among the various forms of CHO administration.
Triathlon 2.0: the power of data at work for you
Jim Vance is the best not only at creating a training programme but in explaining the programme in a way that anyone can understand
How to choose a bike for Triathlon
Finding the right triathlon bike for you can seem difficult and daunting. Find out how to choose a triathlon bike in this handy guide from USA Triathlon.
The one guide every female triathlete should own
The Women’s Guide to Triathlon is the definitive companion for female triathletes.
Nutrition for endurance athletes
This book will help endurance athletes of all levels to benefit from high-performance eating, to reach and maintain a healthy weight and stay up to date on supplements and sport foods
Caffeine more effective than banned stimulant
Athletes banned for PSE misuse may not have incurred a performance gain any better than that achievable via legal means