Ultra runner Susie Chan has set a new 12-hour treadmill world record with the support of sport science and exercise experts from Kingston University in London.
Dark chocolate has long been hailed for its positive effects on cardiovascular health, but now a recent study has found that the tasty snack could actually help boost athletic performance.
The ingestion of exogenous carbohydrates (CHO) during prolonged endurance exercise, such as long-distance triathlon, is considered beneficial with regards to performance. However, little is known about whether this performance benefit differs among the various forms of CHO administration.
Jim Vance is the best not only at creating a training programme but in explaining the programme in a way that anyone can understand
Finding the right triathlon bike for you can seem difficult and daunting. Find out how to choose a triathlon bike in this handy guide from USA Triathlon.
The Women’s Guide to Triathlon is the definitive companion for female triathletes.
This book will help endurance athletes of all levels to benefit from high-performance eating, to reach and maintain a healthy weight and stay up to date on supplements and sport foods
Athletes banned for PSE misuse may not have incurred a performance gain any better than that achievable via legal means