Image by Markus Spiske (Pexels) Getting recovery in cycling right can lead to big improvements in performance and fewer injuries, so add these simple tips to your training programme now!
Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.
Back pain is a common complaint, affecting one in six people at any given time, pain in the lower back (lumbago) is particularly common.
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works.
Designed for clinicians such as massage and manual therapists as well as fitness professionals, this webinar addresses some key questions relating to posture and postural change such as, can posture be changed and if so how?
If you are new to postural assessment or feel you need a refresher, this webinar provides the nuts and bolts of this essential assessment skill
Postural assessment is a skill required by most therapists and is useful for many other health and fitness professionals.
Therapeutic Stretching is comprehensive resource for both practitioners and students of massage therapy, osteopathy, physiotherapy, occupational therapy, rehabilitation and personal training