Want to know which power training methods you should be adding to your workout? Developing Power from the NSCA is the perfect guide to answer that question. Continue reading “Power training methods from the world leaders in strength and conditioning”
Ian Craig explains what integrative sports nutrition (aka functional nutrition) is, how it differs from traditional sports nutrition and why it matters now.
Europe’s leading elite sports event, Elite Sports Performance & Rehabilitation Expo will be coming to the ExCeL, London on the 7th & 8th June to bring you two days of innovation, development and expert knowledge. Elite Sports Expo gives you unrivalled access to the best from the elite sports sector, register for your free ticket.
The Elite Sports Performance & Rehabilitation Expo (7th–8th June 2017) is the most interactive and comprehensive event for the European elite sports profession. Over two days, exhibitors, seminars and workshops will allow you to access a world of innovation and education, delivered by sports performance experts and rehabilitation practitioners from professional sports clubs and elite level universities from across Europe.
Our journal of the month for April is the International Journal of Sports Physiology and Performance (IJSPP). The journal has been in existence since 2006 and has an impact factor of 3.042.
The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. We’ve all seen the images and heard about athletes jumping in ice baths or cold water post game (just like Andy Murray after winning Wimbledon). However is it for everyone?