All posts tagged: Sports Performance

Optimise sleep

Optimise sleep – lead your day through the science of sleep

Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?

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See Dr Karageorghis and Ruth Duncan speak at the Elite Sports Expo

The Elite Sports Performance & Rehabilitation Expo will be on 7th & 8th June 2017.
This event is the most interactive and comprehensive event for the European elite sports profession. Over two days, exhibitors, seminars and workshops will allow you to access a world of innovation and education, delivered by sports performance experts and rehabilitation practitioners from professional sports clubs and elite level universities from across Europe.