Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?
Producing world-class performance requires numerous factors to align at a given point in time. Performance support teams for athletes and teams are now larger than ever, however, harnessing all of this knowledge and applying it to the athlete effectively is the key to success.
We are pleased to be supporting the 4th Sportdata & Performance Forum in Zurich on the 27th and 28th November 2017.
Want to know which power training methods you should be adding to your workout? Developing Power from the NSCA is the perfect guide to answer that question.
Ian Craig explains what integrative sports nutrition (aka functional nutrition) is, how it differs from traditional sports nutrition and why it matters now.
Europe’s leading elite sports event, Elite Sports Performance & Rehabilitation Expo will be coming to the ExCeL, London on the 7th & 8th June to bring you two days of innovation, development and expert knowledge. Elite Sports Expo gives you unrivalled access to the best from the elite sports sector, register for your free ticket.
The Elite Sports Performance & Rehabilitation Expo will be on 7th & 8th June 2017.
This event is the most interactive and comprehensive event for the European elite sports profession. Over two days, exhibitors, seminars and workshops will allow you to access a world of innovation and education, delivered by sports performance experts and rehabilitation practitioners from professional sports clubs and elite level universities from across Europe.
Our journal of the month for April is the International Journal of Sports Physiology and Performance (IJSPP). The journal has been in existence since 2006 and has an impact factor of 3.042.