Power training methods from the world leaders in strength and conditioning

Want to know which power training methods you should be adding to your workout? Developing Power from the NSCA is the perfect guide to answer that question.

Developing Power is the newest title in the National Strength and Conditioning Association’s (NSCA) Sport Performance Series. It’s also the definitive resource to help you develop athletic powerThe book includes sample power training methods for:

  • Upper body
  • Lower body
  • Total body
  • Team sports
  • Individual sports

These multiple training methods, including exercises for explosive weight training, Olympic lifts and plyometrics. For more information on Olympic lifts, check out our post from April 2017, How to snatch by Aurélien Broussal-Derval.

The variety of exercises, drills, assessments and programming are designed to help you improve both power and performance. The resource also includes research-based recommendations and assessment protocols for testing jumps, throws and ballistic exercises.

In addition, there’s also ready-to-use training programmes for 12 of the world’s most popular sports, including rugby, football, swimming and athletics.

Finally, the guide includes guidancex on adding progressions to your training safely and effectively for continued development.

Developing Power is now available to buy from humankinetics.com priced at £16.99/€20.40 (Or for HK Rewards Members £13.59/€16.32). Other NSCA titles are also available from humankinetics.com.

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About Hannah Ellerton

Hi, I’m Hannah, marketing assistant and one of the bloggers here at Human Kinetics Europe. I wasn’t blessed with the coordination to play most sports, but that’s not stopped me becoming a great watcher of them. Particularly when it comes to football! So I’m here to bring you all you need to know about exciting new product releases and the latest in sport, fitness and PE.

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