Inspiration from Human Kinetics author Nick Tumminello
Inpiration from Human Kinetics author Nick Tumminello
All posts tagged: Strength Training
Knowledge is Power – Brad Schoenfeld
Knowledge is Power – Brad Schoenfeld
Top twenty fitness trends for 2017
The American College of Sports Medicine has announced it’s annual fitness trend forecast for the coming year. Now in its eleventh year, the survey was completed by over 1,800 health and fitness professionals worldwide.
Lifting lighter weights could still help build muscle strength
A new report published in the Journal of Applied Physiology has challenged workout routines. The research has suggested that lifting lighter weights many times can be as efficient as lifting heavy weights for fewer repetitions.
Perform at the highest level with the lowest risk of injury
More than a decade after his original work, Michael Boyle brings an update to New Functional Training for Sports.
Win a Strong & Sculpted eBook – competition closed
Calling all Twitter users!
To celebrate reaching 40,000 followers on Twitter, we’re giving you the chance to win an eBook version of one of our newest titles.
Human Kinetics authors feature in Top 100 Experts in Sport Science list
A recent list published by Science for Sport consisted of the Top 100 Experts in Sports Science. The list included 17 Human Kinetics authors with 30 books published between them.
Longer rest intervals could help muscle growth
A research team from the University of Birmingham has found that extended rest intervals in between repetitions might help with muscle growth.