All posts tagged: Stretching and Flexibility

Should you be foam rolling

Should you be foam rolling?

Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.

The ultimate yoga resource for athletes

Yoga for Athletes offers instruction for improved strength, flexibility and balance in sport. It features step-by-step instruction, expert advice and pose variations that focus on active muscles and movements for a variety of sports. This definitive guide is packed with colour photographs that demonstrate poses and breathing to elevate sport performance. Normal Price: £16.99 | €20.40 HK Rewards Price: £13.59 | €16.32 Find out more