Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.
Yoga for Athletes offers instruction for improved strength, flexibility and balance in sport. It features step-by-step instruction, expert advice and pose variations that focus on active muscles and movements for a variety of sports. This definitive guide is packed with colour photographs that demonstrate poses and breathing to elevate sport performance. Normal Price: £16.99 | €20.40 HK Rewards Price: £13.59 | €16.32 Find out more
How the foam roller can be used as part of any client’s workout to improve balance, core stability, strength and flexibility.
Providing the skills to lead dynamic, safe and effective group exercise classes.
Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching.
Increase flexibility and improve muscular strength
If you are new to postural assessment or feel you need a refresher, this webinar provides the nuts and bolts of this essential assessment skill
Pilates Illustrated details 90 exercises that anyone can do at home at any time and with minimal equipment.