All posts tagged: Stretching and Flexibility

Should you be foam rolling

Should you be foam rolling?

Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.

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The ultimate yoga resource for athletes

Yoga for Athletes offers instruction for improved strength, flexibility and balance in sport. It features step-by-step instruction, expert advice and pose variations that focus on active muscles and movements for a variety of sports. This definitive guide is packed with colour photographs that demonstrate poses and breathing to elevate sport performance. Normal Price: £16.99 | €20.40 HK Rewards Price: £13.59 | €16.32 Find out more