Should you be foam rolling?
Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.
All posts tagged: Stretching and Flexibility
The ultimate yoga resource for athletes
Yoga for Athletes offers instruction for improved strength, flexibility and balance in sport. It features step-by-step instruction, expert advice and pose variations that focus on active muscles and movements for a variety of sports. This definitive guide is packed with colour photographs that demonstrate poses and breathing to elevate sport performance. Find out more
Creating group exercise routines
Providing the skills to lead dynamic, safe and effective group exercise classes.
Bestseller now with online video
Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching.
Increase flexibility and improve muscular strength
Increase flexibility and improve muscular strength
Free webinar: Postural Assessment – a beginner’s guide
If you are new to postural assessment or feel you need a refresher, this webinar provides the nuts and bolts of this essential assessment skill
Learn Pilates
Pilates Illustrated details 90 exercises that anyone can do at home at any time and with minimal equipment.
Discover flexibility and increase the power to move
How to use imagery, touch and movement exercises to improve co-ordination and alignment.