All posts tagged: Supplements

Supplements for your brain

Supplements for your brain and body – Which are the best?

Supplements for your brain, an ambiguous topic. Sports supplements are fairly common now although still confusing. This post will give you a greater understanding of which are scientifically proven to help cognitive function when put under stress. Advertisements

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Maintain muscle and fitness levels when you’re on a break

Maintain muscle and fitness levels when you’re on a break

There comes a time in every athlete’s career when they need to take a break. It might be the offseason, they might be injured or maybe they just need a rest to recover after a long stint of training. Whether you’re a professional athlete, regular gym goer or just play a lot of sport, rest is important, sometimes it may even be forced upon us through injury. Here are some tips on how to maintain muscle and fitness levels when you’re on a break.

How diet and lifestyle choices impact athletic performance and risk of infection

How diet and lifestyle choices impact athletic performance and risk of infection

Professional athletes like football (Soccer) players are exposed to large amounts of physiological and psychological stress, which can increase infection susceptibility and threaten availability for training and competition. A new journal article investigates what effect diet and lifestyle choices have on those at increased risk.