This is the second infographic to be created by @YLMSportScience for Human Kinetics. The original journal article of this infographic can be found in the current issue of IJSSP.
While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete.
Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances
Taking over the 2015 fitness trends prediction top spot from high-intensity interval training is body weight training.
This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills
Athletes should ensure they never work at too high a level so that they tire too quickly or at too low a level so that they fail to reach their potential.
This book offers a functional approach to core training for athletes seeking a competitive edge in sports.
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the centre of all exercise routines is the core.