Dancing skills on tap
Designed for novice tap dancers, Beginning Tap Dance helps students learn tap dancing and appreciate it as a performing art
All posts tagged: Training
Cycling to peak physical condition
From customised workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialing. With recommendations, advice and professional insights on riding techniques, goal setting, training concepts, recovery and prevention of common cycling injuries, this training guide provides a lifetime of cycling workouts. Normal Price: £12.99 l €16.90 HK Rewards Members’ Price: £10.39 l €13.52 Find out more
Overtraining poses injury risk to young athletes
Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries.
The importance of recovery programmes in sport
This new book presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time and avoid overtraining.
The science behind triathlon success
Get your brain as fit as your body and achieve your triathlon potential
Get the inside view on Triathlon training
Discover what it takes to maximize multisport strength, power, speed and endurance.
Fitness trends for 2013
The list of top twenty trends were formulated from the survey results received from over 3,300 health and fitness professionals from around the world.
Training guidance for women runners
Running for Women explains the physiology and anatomy of female runners and provides guidance for training differently from men.