Several important aspects affect metabolism, including variations in skeletal muscle fibres and metabolic adaptations to aerobic and resistance training.
Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique?
This webinar will provide an overview and update of the epidemiological, experimental and intervention research on the topic of sedentary behaviour.
This webinar provides an overview of psychological characteristics that are commonly identified as risk factors in sports injuries and some of the associated potential mechanisms.
Recent research from the journal of physical activity and health has found that practising yoga on a regular basis may help with weight gain prevention.
We are pleased to announce that we will be supporting the European Sports Medicine Associates (ESMA) on their first ESMA Open Meeting on 3rd-4th November 2017, in Munich, Germany.
Join authors Lauren Lieberman and Cathy Houston-Wilson for a free webinar detailing strategies for inclusion in physical education (PE).
In the last decade youth sport participation has declined greatly. How can extracurricular school sport get young people motivated to be physically active?