Strength training with maximum intensity for maximum results
This book combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results.
Author: Human Kinetics
The essential guide to volleyball
The Volleyball Coaching Bible presents the drills top coaches use.
Nonfunctional overreaching, witches and the Tour de France
The process of nonfunctional overreaching is far from understood, and the sports physiology community could be of great help to the cyclists if we are able to shed light on this phenomenon.
Master the basics of pickleball
This book will speed learning and improve performance in what is claimed to be the world’s fastest growing sport.
Rio 2016 Olympic torch unveiled
Rio 2016 has revealed its design for the Olympic Torch and the route for the Torch Relay, 399 days before the Opening Ceremony is due to take place.
The principles of safe dance practice
The principles of safe dance practice combine scientific evidence with practitioner wisdom promoting health, well-being and optimal performance for dancers.
New edition of Physiology of Sport and Exercise has arrived
The new sixth edition of Physiology of Sport and Exercise has arrived!
Squatting in skinny jeans can be harmful
A 35-year-old Australian woman had to be cut out of a pair of “skinny jeans” after her calves ballooned in size.