Treating neck pain – Free webinar
Neck pain is a common injury, especially for those involved in playing sports. Treating neck pain is a very sensitive subject and definitely not something you want to get wrong.
Author: Ryan Parker
The best sport science books in 2018
In 2018 Human Kinetics released more great books, hosted some fascinating webinars and we had the most views we’ve ever had on our blog. Below we list our best sport science books in 2018 as well as our most popular webinars and articles.
Free weights or machines? The science and the facts
Is it better to train using free weights or machines? It is a common question, we’ve scoured our resources to find the most evidence-based answer.
How to diversify sport and create an inclusive environment
Several studies have found that more diversity in groups and teams can enhance performance. This post includes strategies on how to diversify sport and create inclusive environments.
Vegan muscle building – Is it possible?
Vegan muscle? Is that a thing? Absolutely! This post explains the key factors to building muscle as a vegan and how to overcome barriers, plus did you know these elite athletes are vegan?
Careers in Sport and Exercise Science – A Guide
Human Kinetics and The British Association of Sport and Exercise Sciences (BASES) are pleased to announce the launch of a free guide to careers in sport and exercise science.
Getting to the bottom of the FODMAP diet and its potential use with athletes
The FODMAP diet has become very popular over the last decade in both the general population and for athletes. The benefits of the FODMAP diet will be discussed in this webinar.
Live case study of Brad Schoenfeld’s Modified Linear Periodised Programme for Loading
This article is a live case study, of a ‘trained athlete’ carrying out prescribed exercises and timing from the scientifically proven Modified Linear Periodised Programme for Loading. Taken from Brad Schoenfeld’s book Science and Development of Muscle Hypertrophy. Schoenfeld is considered by many to be the strength and hypertrophy specialist.Â