All posts tagged: Running

From jogging to sprinting, marathons and ultramarathons, our running blog helps you find your feet and start enjoying all the benefits of running.

Post run recovery – Do you need protein?

The International Journal of Sport Nutrition and Exercise Metabolism published by Human Kinetics has examined whether carbohydrate-protein ingestion influences muscle glycogen metabolism during short-term recovery from exhaustive treadmill running and subsequent exercise.

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what is parkrun

What is Parkrun? An introduction for the uninitiated

You may have heard the name. You may have even unknowingly witnessed one yourself. Perhaps as you took the dog for an early morning weekend stroll? What appears at first to be a random assortment of people, running en masse in the general direction of …? But what is, in fact, Parkrun. What’s Parkrun? Who’s it for? What’s the point? All fair questions we’ll attempt to answer in this short blog post. Yes, it’s everything you ever wanted to know about Parkrun but were too out of breath to ask.

Free public lecture: Learn how to apply music in exercise and sport

We’re extremely excited to announce that Dr Costas Karageorghis will deliver a free public lecture based on the content of his new book, Applying Music in Exercise and Sport. The free event will take place in Beckenham, Kent on the evening of Wednesday 28 September. He will present theoretical principles and cutting-edge research related to music applications in the domain of exercise and sport.