An inspirational running quote from Philip Latter, co-author of Running Flow and Faster Road Racing.
Motivation from Jason Karp
Inspiration from Human Kinetics author Bryon Powell
Running motivation from world-renowned author Hal Higdon.
You may have heard the name. You may have even unknowingly witnessed one yourself. Perhaps as you took the dog…
To support World Mental Health Day on the 10th October, England Athletics is encouraging the nation to #runandtalk to improve their mental wellbeing through running.
We’re extremely excited to announce that Dr Costas Karageorghis will deliver a free public lecture based on the content of…
The development of running shoes has advanced, but the rate of running injuries hasn’t decreased for the last 40 years. It has been suggested that overly bouncy running shoes can interfere with the process of running and encourage foot muscles to relax and over time weaken.