All posts tagged: Running

From jogging to sprinting, marathons and ultramarathons, our running blog helps you find your feet and start enjoying all the benefits of running.

Running may be better than cycling for long term bone health

A study has found that running may be better for improving the health of your bones. Experts indicated that running was a better choice than non-weight baring exercises such as, cycling and swimming, when trying to prevent bone weakness.

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Trail Running

Discover the sport of trail running

Start your run where the pavement ends. Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport. Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this colour resource covers training, competition, injury prevention, strategy and more.

The definitive guide to running the Half Marathon

Hal Higdon’s name is synonymous with running. As a contributing editor for Runner’s World and best-selling author, he has helped countless runners achieve their goals. Hal Higdon’s Half Marathon Training features everything runners need to know about tackling the half marathon. With 15 customisable programmes ranging from novice to advanced, it guides, encourages and paces readers to reach their goals. With advice for all levels of runners, it teaches readers how to get started with training, as well as showing where to focus attention, when to progress and how to keep it simple. Normal Price: £15.99 | €24.30 HK Rewards: £12.79 | €19.44 Find out more