Create the body you want
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning.
All posts tagged: Muscle
See exercise and activity from a new perspective
Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this unique guide you are taken inside each type of activity to show you what works, what doesn’t and why!
Stretching a point
SIRA is a user-controlled, powered stretching aid which stretches the entire posterior muscles groups in two movements and is the first machine of its kind.
Let your abs show
To achieve true six-pack success, you’re going to need a plan, one based on the most effective exercises and sound programming in short you need Abs Revealed.
The number one strength training resource just got better
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.
Get the World’s bestselling book on strength training absolutely FREE*
Strength Training Anatomy brings fitness to life with more than 400 full-colour illustrations which show the muscles used during each exercise and explains how these muscles interact with surrounding joints and skeletal structures.
The Janda approach to muscle imbalance
Assessment and Treatment of Muscle Imbalance blends postural techniques, neurology and functional capabilities in order to alleviate chronic musculoskeletal pain and promote greater functionality.
Running speeds of up to 40 mph may be biologically possible
It offers an enticing view of how the biological limits might be pushed back beyond the nearly 28 miles per hour speeds achieved by Usain Bolt to speeds of perhaps 35 or even 40 miles per hour.