Learn to live a satisfying life
Learn how to incorporate mindfulness and positive psychology, learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths at the core of wellness.
All posts tagged: Wellness
Helping students cope with stress
Most students don’t know how to cope with stress and ignoring or mishandling it can lead to all sorts of negative consequences
Wellness for body, mind and spirit
Christian Paths to Health and Wellness offers a unique, faith-based perspective on the pursuit of wellness for body, mind and spirit.
Helping kids manage stress
Stress can be just as pervasive in the lives of children and adolescents as it is in adults.
How to implement or improve wellness programmes
Winning Health Promotion Strategies offers guidance to anyone looking to encourage the members of their communities, schools and workplaces to make positive lifestyle changes.
Motivating people to get moving
This guide for community action offers the tools and information you need to help people get off the couch and on their way to healthy living.
A life of health and wellbeing
…a blueprint for teaching students personal health and lifeskill lessons that will help them maintain a healthy lifestyle throughout their adult years.
Updated Edition of Beth Shaw’s Yoga Classic
This cutting-edge fitness programme combines tough aerobic exercise with the strength and flexibility of yoga to create a total body workout.