Weightlifting could boost long term memory
According to a new study led by the Georgia Institute of Technology, short bursts of weightlifting could enhance long term memory.
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Running may be better than cycling for long term bone health
A study has found that running may be better for improving the health of your bones. Experts indicated that running was a better choice than non-weight baring exercises such as, cycling and swimming, when trying to prevent bone weakness.
Yoga and meditation could reduce dementia risk
A new study led by researchers and senior author Dr. Helen Lavretsky at the University of California-Los Angeles (UCLA) has found that yoga and meditation may reduce the risk of mild cognitive impairment. These findings have since been published in the Journal of Alzheimer’s Disease.
Carbohydrate gel increases risk of gastrointestinal distress
The ingestion of exogenous carbohydrates (CHO) during prolonged endurance exercise, such as long-distance triathlon, is considered beneficial with regards to performance. However, little is known about whether this performance benefit differs among the various forms of CHO administration.
Go Tri Something New
To celebrate 100 days to go until the Columbia Threadneedle World Triathlon Leeds comes to the city, British Triathlon and Leeds City Council launched a new ‘GO TRI’ event for local people of all abilities to get a taste of triathlon in Roundhay Park
Iconic Oval Gasholder saved
Following months of uncertainty, the iconic Victorian gasholder that has been the backdrop to test cricket at The Oval for more than 130 years has received Grade II listing
Staying active helps ward off Alzheimer’s
A wide-ranging study has found that simply walking every day is likely to stave off memory loss and other mental decline linked to ageing.
Free eBooks for HK Rewards members
When buying a printed book from Human Kinetics, HK Rewards Members will now be granted the option of downloading the e-book edition at no additional charge